Many women find their lives consumed with caring for others, whether children, parents, friends, or co-workers. But, the most important care a woman can give is to herself, and few women realize how important it is to make time for self-care. When a woman makes sure that her own needs are fulfilled, she feels strong and secure, and this draws respect and admiration from others. The following are a few self-care tips inspired by Giordana Toccaceli’s Facebook profile.
Be Still And Quiet
Most women lead hectic lives and juggle many responsibilities. It’s important to take time every day to stop moving from one task and one conversation to the next. For some women, this means devoting time to prayer or Bible reading, while others meditate or do gentle yoga stretches. Sitting outside and enjoying the sunshine and fresh air can also have a profoundly soothing and relaxing effect.